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What stage of change involves considering the need for action?

  1. Contemplation

  2. Preparation

  3. Action

  4. Maintenance

The correct answer is: Contemplation

The stage of change that involves considering the need for action is known as contemplation. During this phase, individuals are aware of the issue and start to think about the possibility of making a change but are not yet committed to taking action. They may weigh the pros and cons of changing their behavior, reflecting on how it affects their life and what benefits they might gain from making a change. This thoughtful consideration is crucial, as it sets the stage for eventually moving into the preparation stage, where they begin planning specific steps to address the issue.